常见食品的热量数据

Food

Size

Calories

Apple

1 small (4 oz.)

80

Banana

1 medium (6 oz.)

101

Grape

each

2

Mango

1 (8 oz.)

135

Orange

1 (4 oz.)

71

Pear

1 (5 oz.)

100

Peach

1 (6 oz.)

38

Pineapple

1 cup

80

Strawberry

1 cup

53

Watermelon

1 cup

45

Asparagus

1 cup, boiled

36

Bean curd

4 oz.

81

Broccoli

1 cup

40

Carrots

1 cup

45

Cucumber

each

30

Eggplant

1 cup, boiled

38

Lettuce

1 cup

7

Tomato

1 cup

29

Beef, regular, cooked

1 slice (2 oz.)

120

Chicken, cooked

1 slice (2 oz.)

95

Egg

large

79

Fish, Catfish, cooked

2 oz.

80

Pork, cooked

1 slice (2 oz.)

130

Shrimp, cooked

2 oz.

70

Bread, regular

1 slice (1 oz.)

75

Butter

1 table spoon

102

Caesar salad

1 serving (3 cups)

360

Cheeseburger

1 (McDonald Medium)

360

Chocolate

1 oz.

150

Corn

1 cup, cooked

140

Hamburger

1 (McDonald Medium)

280

Pizza

1 slice

180

Potato (uncooked)

1 (6 oz.)

120

Rice, cooked

1 cup

225

Sandwich

1 (6" Subway)

310

Beer, regular

1 can or bottle

150

Coca-Cola Classic

1 cup

97

Diet Coke

1 cup

3

Milk, low-fat (1%)

1 cup

104

Milk, low-fat (2%)

1 cup

121

Milk, whole

1 cup

150

Orange Juice / Apple Cider

1 cup

115

Yogurt, low-fat

1 cup

200

Yogurt, non-fat

1 cup

150