* 你不需要有幽默感
* You don’t need a sense of humour to laugh.
* 你不需要开心
* You don’t need to be happy to laugh.
* 你甚至不需要理由
* You don’t even need a reason to laugh.
* 你笑的越多，就会越有幽默感，越开心，并且每天就会找到更多的理由来笑。
* The more you laugh the more you will develop a sense of humour, the happier you will feel, and the more reasons you will find every day to laugh.
* 微笑能使你心情迅速好转，使你感觉心情舒畅并且充满活力。你练习次数越多，就会越容易微笑。
* Laughter can instantly lift your mood, make you feel great and give you more energy. The more you practice the easier it will become.
60秒钟微笑的方法:
60 second laughter experiment:
第一步：
Step one:
注意你此刻的感觉。如果你正在发愁或无精打采，那么注意你的心情，你的精力，以及你身体的感觉。什么也不要改变。就保持这个样子。
Notice how you feel in this moment, right now. Notice your mood, your energy levels, how your body feels, if you are frowning or slouching. Change nothing. Simply observe.
第二步：
Step two:
开始微笑（如果有必要，就假装）60秒。
Now simply laugh (fake it if you have too) for the next 60 seconds.
卷起你的嘴唇并且发出笑声。
Start by curling the sides of your lips up and then follow with a few giggles.
如果感觉以你目前的状态真的不能发出笑声，那么就去Youtube网看些有趣的视频吧。
If that feels really impossible with how you are feeling right now, then use a visual prompt from “you tube” to get your laughter muscles engaged.
Step three:
第三步：
通过自身或观看喜剧片段进行60秒的微笑后，重新评估你的感觉。注意你的情绪，身体，姿势，面部肌肉和精力水平。
After 60 seconds of laughing on your own or watching a laughter clip , reassess how you feel. Notice your mood, your body, your posture, face muscles and energy levels.
你将可能会感觉轻松点，使面部，颈部和肩部肌肉更加放松，缓解许多内在的压力和紧张，并且从担忧的想法中解脱出来。
The chances are you will feel a little lighter, have more relaxed face, neck and shoulder muscles, let go of some inner stress and tension and disconnected from any worrying thoughts.
想想你每天会笑多少次并且考虑是否需要增加60秒微笑的时间。
Think about how many times a day you laugh and whether you need to add more deliberate moments of 60 second laughter exercises into your day.
保持更多微笑的10大理由：
10 Impressive reasons to laugh more often:
1.微笑是使你身体放松的最简单和最廉价的方式。
1.Laughter is one of the easiest and cheapest ways to relax your body.
2.没有正确或错误的微笑方式，任何人都能做。不需要技巧。
2.There is no right nor wrong way to laugh, anyone can do it. No skill required
3.微笑能减少你的压力和紧张情绪。微笑是一种发泄。
3.Laugh to reduce your stress and tension. Laughter really is a release.
4.微笑能使你感觉更加年轻。是的，俗话说微笑能抗衰老。
4.Laugh to feel young again. Yes, they say laughter is anti-ageing.
5.微笑能增强你的免疫系统。在观看了一部有趣的电影后，你的免疫系统至少能在12个小时里得到提高。
5.Laugh to strengthen your immune system. Yep, its been proven.Your immune system is boosted for at least 12 hours after watching a funny movie.
6.微笑能使烦心事随风而逝，并且继续前进。真正做到一笑而过，将会使你感觉更好。
6.Laugh to let it go and move on. Literally laugh it off, you’ll feel better.
7.微笑能使你的生活中充满乐趣。孩子们一天能笑300次。你呢？
7.Laugh to invite play and joy into your life. Kids laugh 300 times a day. How about you?
8.微笑能减少忧伤。当你笑的时候，身体会释放脑内啡，从而会感觉心情慢慢变好。假装的微笑也同样起作用，卡塔利亚博士说。
8.Laugh to reduce depression. When you laugh your body releases endorphins so you actually start to feel better. Fake laughter works equally as well says Dr. Kataria.
9.学会微笑是因为生活是如此的宝贵从而不能总是充满严肃。
9.Laugh because life is too precious to be filled with excess seriousness
10.一次痛快的捧腹大笑是非常好的运动—可以想象。它能同时放松腹部和面部肌肉。
10.A good belly laugh is great exercise – go figure. It works both the stomach and face muscles.